Welcome to my digital turf, where I want to share with you the treasures of knowledge I have gathered throughout my life. I've always been fascinated by what the human brain can do, and I believe its capabilities are almost limitless. I am convinced that with desire and determination we can achieve anything.
The path to our dreams
However, life often presents us with various challenges that can discourage us from achieving our goals. Sometimes it just doesn't fit or we feel lost. And that's why I'm here - to show you that there are many paths that can lead us to our dream goals.
Taking care of the body and mind
This project was born out of a desire to share different methods to care for your physical and mental well-being. We live in a fast-paced and demanding world, but even in such conditions it is possible to find a piece of your happiness. I want to show you how to work with our feelings, which may not always be positive, and how to cope with the pressure of social media.
Small rituals, big changes
I am not an esoteric fanatic, but a realist who believes in the power of small rituals and changes. A clear and properly set mind can do wonders. And that's what I want to share with you - ways to find joy and peace in everyday life.
Breathing and happiness
Sometimes all it takes is a moment of proper breathing to suddenly feel better. This space is for anyone looking for inspiration and support on their journey to mental and physical well-being.
A common path to happiness
I hope you enjoy your time here and that my articles provide you with inspiration and support. I am here to guide you on your journey to happiness and well-being.
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Edit just before the release of not only this article:
It's night and I'm engrossed in preparations to ensure that the articles are published on schedule. Everything has been meticulously planned, prepared... and then something unexpected happened.
Gradually I realized that all my posts have one common ground, at least for me - calming my mind. This realization stopped me in my tracks. I found that I couldn't proceed with planned topics, such as various practices and rituals, without first laying a solid foundation. And the most important cornerstone is a calm mind. Without it, it's hard to absorb new information because the head is cluttered with old thoughts and worries.
For this reason, I decided to start from the very beginning. Although all topics may seem boring and similar, this is a crucial step for future changes. Everyone perceives and reacts differently to different methods, so it's important that we learn to calm down and slow down first.
So allow yourself a deep breath in and a slow breath out... This fall will be dedicated to meditation, mindfulness, disconnecting from stress and relaxation. As a little refresher, I've left 2 inspirational stories in the plan to show you what is possible despite adversity.
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